Mindful Owl Blog

At the Mindful Owl Journal, we write about topics that matter to you and our TOWL community: mindful living, toxin-free lifestyle tips and tricks, physical and spiritual health, sustainability, textiles, entrepreneurship and empowerment to name a few close to our hearts.

For a chance to publish your writings on the Mindful Owl Journal or to share topic suggestions, please email us at
write@wisetowl.com

Happy reading!

  • All About The Immune System

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    The immune system is our body’s protection against harmful organisms, diseases, infections, viruses, bacteria, and other environmental threats. If ...
  • Snooze Button: Why Do We Sleep?

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    You may be surprised to learn that even now, with our advanced knowledge and understanding of human physiology, science still cannot confidently an...
  • What’s the Secret to Sleeping Through Noise?

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    I’m sure no one will argue the fact that sleep is essential to our survival. Not only that, sleep is crucial to enjoying wellness and a quality wak...
  • BAMBOO TOWELS: Protecting You and Planet the TOWL Way

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    We care for the planet, and we know that you do, too.  That’s why TOWL is dedicated to providing you with long-lasting, functional, eco-polite towe...
  • Why Owning a Pet is Good For Your Health

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    What pet do you own?  Whether it’s canine, feline, turtle, parrot, fish, hamster, rabbit, llama, lumpy dragon, or kangaroo, pet owners know how muc...
  • The Goodness of Natural Fabrics

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    Is it really okay to wear pesticide-processed clothes? Eco-friendly fashion may not be trending, but it offers the wearer a lot of good rather than...
  • Expressing Mindful Living Through Natural Fabrics

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    “The way we dress is destroying the world.”  –Sadhguru Do you ever wonder what happens after you've thrown away your old clothes (and even the new...
  • Top 10 Tips on How to Simplify Your Life

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    “In the process of letting go, you will lose many things from the past, but you will find yourself.” – Deepak Chopra We’ve talked at length about ...
  • Minimalism: Way to a Mindful Living - Part 1

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    When you hear the word minimalism, a number of negative connotations come with it. So what is minimalism really all about? Let’s look back to thi...
  • What is Mindful Living?

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    In today’s society, everyone is in a rush: people run after deadlines and deliverables at the end of the week. Managers and employees have numerous...
  • Intuitive Eating: A Step Towards Mindful Living

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    How is your relationship with food? There's wisdom in the saying that, "You are what you eat." Indeed, 95% of our body's composition (and much of o...
  • Look at the Size of that Organ: Skin

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    Unbeknown to most people, skin is an organ. In fact, it’s the largest organ of the human body. Organs are a collection or group of tissues which fo...