Mindful Owl Blog

At the Mindful Owl Journal, we write about topics that matter to you and our TOWL community: mindful living, toxin-free lifestyle tips and tricks, physical and spiritual health, sustainability, textiles, entrepreneurship and empowerment to name a few close to our hearts.

For a chance to publish your writings on the Mindful Owl Journal or to share topic suggestions, please email us at

Happy reading!

  • 7 Stoic Exercises for Inner Peace

    Inner calm is a rare quality — and a true blessing — in this chaotic world. Much of our belief system has a bearing on how we face life, handle pr...
  • The 5 most harmful toxins hiding in your home

    Did you know that indoor air has been proven to have higher concentrations of toxins that outdoor air? Or that most of the home wares we surround ourselves with contain harmful chemicals? Here is a quick yet thorough guide to the main culprits, their dangers, and easy tips to protect the whole family.

    The subject of certifications might seem dull at first but bear with us here, this stuff truly matters! When our founder Amanda first started her “toxic- free home” journey, she had no idea what was in her linens. She was so focused on cleaning and beauty products that she was blind to something she was using literally every day: her towel and sheets.